Services
Individual Psychotherapy
The individual psychotherapy space is safe and confidential. Here you can explore your emotions, develop coping strategies, build tolerance and enhance self-awareness. My one-on-one sessions are typically 50 minutes long and are designed to provide you with empathy and support throughout your journey of healing and growth.
Psychodiagnostic Evaluation
A psychodiagnostic evaluation includes a detailed clinical evaluation and any psychological assessments that may be required. This service can often be essential in helping one identify or rule out serious mental health concerns. A thorough evaluation will help create an intervention plan and establish the need for pharmacological interventions. My approach is personalised and confidential to ensure you feel safe and supported throughout the process.
Couples and Family Therapy
I offer couples and family therapy with the goal of fostering healthy communication, resolving conflicts, and strengthening relationships. Whether you're facing challenges in your relationships or simply aiming to enhance connections and create more fulfilling dynamics, I'm dedicated to helping you achieve your goals. The duration of these sessions are typically 90 minutes.
Supervision
Supervision is an essential part of any psychotherapy practice. I follow a semi- structured approach to Supervision that is aimed at fostering professional growth and identity. This is a space that not only enables discussions on cases and ethical considerations but also allows you to explore self-of-therapist concerns through a relational lens.
My Approach
My therapeutic philosophy aligns profoundly with the principle of "Sthirā", a term rooted in Sanskrit that encapsulates qualities of unwavering stability, inner strength, and stillness. These attributes deeply impact my therapeutic strategy, infusing the therapy space with their essence.
I identify as a practitioner who is both affirming of queer identities and well-versed in trauma-informed care. Within my therapeutic framework, I adopt an integrative approach that synthesises mindfulness, cognitive and emotion-focused interventions. Drawing from evidence-based modalities, I tailor the use of therapeutic techniques to resonate with the unique requirements of each individual I work with.
Central to my practice is the cherished therapeutic alliance, a pivotal force that shapes progress and fosters transformation. I am committed to anchoring my practice in principles of social justice, ensuring that it resonates affirmatively within the diverse sociocultural tapestries of my clients.
